Get Er' Done

This post is for those of you who are like me...don't like to read! I can write all day long; but honestly, I'm not a big reader. So, I thought it would be a good idea to give the non-readers out there some pics to "read". If you have been following my blog, you have probably seen a picture of my gym, Redefined Fitness. And, I'm sure you thought, as I did the first time I walked in, "this is not a 'normal' gym!" Not many people would have the ability to walk into Redefined off the street and simply know what to do. It truly takes education and training to properly know how to use the equipment and most importantly, the proper form.

These pictures will give you some insight on the following:
1) What the heck you do in a gym like Redefined Fitness...
2) What types of work outs we do during our training sessions...
3) What the "CrossFit" style training is...

Rows - always start with "row boats" (as Jessica Mooney calls them) to get warmed up!

Jump Squats

Sumo Squats

Make sure to stick that bootay out :)

More views of the Sumo Squat - and the proper form

Weighted Lunges

Cheesin'

Weighted Sit Squats

Keep in mind, this is just a small glimpse into what we do each week...but pictures are always fun and will help you get a better grasp on the information I share from week to week. Honestly, we do try to get as many pictures/videos as possible, but when you're sweating to death, can barely walk...or breath...that's really not the first thing on your mind, LOL! 

 Now, I shall leave you with a good laugh...

I'm gettin' er' done!!!

Galatians 6:9, "And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart." 

Till next time ~ Allison